I must start by saying this is the hardest thing I have ever done in my life. The commitment and the fatigue during the hot Brisbane summer made this very grueling. I did it! I completed the 100 days. Really the test was nothing compared to completing the commitment of the 100 days of practice. The benefits: an increased confidence about who I am and what I can achieve; a much more balanced posture with many niggles disappearing; knowing that I can put on muscle; a much better understanding of the power of Qi.